Marcus Warry, on of the co-founders of My Social Impact has a particular interest in happiness – don’t we all? The Happy 5 is like a the 5 a day fruit and veg idea, but for the brain:
“The point of the “happy 5”, is that by having a very basic understanding of our own brains, or our “wet ware” as my friend and Neuroscientist Dr Jack Lewis puts it, we have the power to help steer this miraculous piece of kit, towards happiness. Or as Lord Richard Layard, and other Economists who study the “Science of Wellbeing”, may put it, we can be agents of our own happiness. In short, we can take responsibility for, and improve how we feel, by being mindful of 5 daily habits for a healthy and happy mind – the happy 5!”
Marcus Warry – in the fist blog written in December 2023
The Happy 5 “book” will be pulled together from a bunch of blogs and contributions made by people who are a great deal brighter than Marcus hopefully, so if you want to get stuck in – email him here: marcus@mysocialimpact.org
